Parking Lot Mill and Overlay

 

I mentioned in last month's newsletter that our parking lot would have some work done this month. September is usually our slowest month, so it makes sense to complete this project at this time. The parking lot will be done in phases and is scheduled to start on Monday, September 12th. We will do another reminder on the RAC app as it gets closer.

 

We just launched an EGYM webpage. If you have not experienced EGYM, I encourage you to watch a couple of videos on that webpage. The longer video gives a good picture of what this equipment can do.  If you have not been onboarded, you can do so through the RAC App in the reservations tab or by calling the RAC Activities Desk (507) 287-9300.

 

Lastly, I want to thank the staff at the Rochester Athletic Club. It takes about 400 dedicated employees to operate the club in the summer. I watch with pride how much our team cares about the members and the pride they show in the club. I hope one or more RAC team members positively impacted you. If you have any questions, do not hesitate to ask any team member. We are all here to serve you.

 

Brent Frueh

General Manager
Rochester Athletic Club
(507) 287-9305 Phone
bfrueh@racmn.com Email

Remembrance Climb

To honor and remember the first responders and those that perished on 9/11/2001, the RAC will be hosting our second annual Remembrance Climb. On Sunday, September 11th, first responders and members will be invited to sign up to climb on dedicated Precor Step Climbers that will be placed in a special area on the fitness floor. First responders will be invited first followed by members. To sign up please click here.

 

RAC Color Run

 

In celebrating health and wellness, participants will be met with a barrage of color and joy while running around the RAC campus. During the 1-mile run, runners will experience color, music, and an obstacle course. This race is open to kids of all ages, and all family members are encouraged to participate.

 

RAC Color Run registration for adult members age 14+ is $25 ($35 for non-members). Child member age 3-13 registration is $20 ($25 for non-members). Children 2 and under are free with an adult registration fee.

 

Register through the RAC Activities Desk (507-287-9300) or with the Empower M.E. Member Login. The registration deadline is 5:00 pm Wednesday, September 14th.

 

Date Night

 

Join us for a teddy bear inspired evening of crafts, snacks, and playtime!

Kids Club: 6 months - 6 years old
Neighborhood: 5 -13 years old

 

Members $15 Non-members $23
Register at the RAC Activities Desk or the Empower M.E. member login

 

** Since children 5 and 6 may go to the Kids Club or Neighborhood Date Night, please specify at the time of sign-up which event you would like your child to attend.**

 

MEA Camp

Thursday, October 20 & Friday, October 21

 

Staying in town for MEA? Meet us at the RAC!
This full-day camp is filled with games, crafts, activities, and snacks (and lunch)!

Early drop-off and late pick-up are available upon request.

 

Enrollment $60/day per child members | $72/day per child non-members

 

Camp Einstein

 

Our education-based full day camp operates on non-school days not associated with a federal holiday and major schedule break. Early drop-off and late pick-up are available upon request. A nutritionally balanced lunch and two snacks are provided.

 

Camp Einstein Dates for the 2022-2023 School Year:

  • Tuesday, November 8, 2022
  • Friday, January 27, 2023
  • Friday, March 3, 2023

Enrollment $60/day per child members | $72/day per child non-members

 

Treat Yourself!

 

Enjoy a professional massage from one of our massage therapists! Massage services are available for members and non-members! Techniques include Swedish, Deep Tissue, and Integrative Therapies. For more information on massage, please click here. Members may book an appointment through your Member Login on the RAC App or by calling the Activities Desk at (507)287-9300 to schedule an appointment for you or a guest!

 

Neighborhood School Year Staffed Hours

 

School will be back in session and with it comes changes to the Neighborhood staffed hours. A friendly reminder that the Neighborhood follows the Rochester Public Schools schedule.

  • Monday – Friday: 4:00 pm – 8:30 pm
  • Saturday: 8:30 am – 7:00 pm
  • Sunday: 10:00 am – 6:00 pm
  • Non-School Days: 9:30 am – 8:30 pm
    • Tuesday, September 6th we will have non-school day hours.

If you visit the Neighborhood when it is not staffed, extra equipment and batting cage tokens are available at the Activities Desk. For questions about Neighborhood programs, including Birthday Parties, please contact the Neighborhood Director Pamela Ray. Have a great school year!

 

Member Pet Peeves

Not wiping down equipment after use

 

There is not a day that goes by that gym members everywhere get frustrated because someone fails to wipe down their piece of equipment. It can be downright disgusting when a member fails to wipe down a cardio machine that they have been sweating profusely on over the last 30-45 minutes. It is also frustrating when members do not wipe down other equipment they use, even for a few minutes. Please get in the habit of grabbing a cleaning towel and soaking it with our odorless cleaning solution. These cleaning stations are located all over the club. Your fellow members will appreciate it.

 

Active PT Free Screenings
 

ActivePT will be providing FREE 15-minute screens at the RAC on Wednesday, September 21, 2022, from 10:00 am  -12:00 pm. Screenings are a great opportunity to have your pain assessed by a licensed physical therapist and allow you to continue your fitness journey.

Is Your Athlete at Risk of RED-S?

 

Relative Energy Deficiency in Sport (RED-S) refers to a group of symptoms that occur when an athlete fails to consume enough calories for the sport...

 

Read more

 

What Will You Find at the
Rochester Athletic Club?

 

Questions?
 

Give Us a Call:

(507) 282-6000

 

Email Us:

Get in Touch Here

Club Hours
 

Monday - Friday:

5:00 AM - 10:30 PM

 

Saturday & Sunday:

7:00 AM - 9:00 PM

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