CryoLounge

Late February you will notice the installation of two CryoLounge chairs. They will be located on the opposite side of the main staircase as the HydroMassage lounge chairs. CryoLounge chairs allow you to target cold or heat to specific zones of your body to aid in recovery. The information below is from their website:

Cold and heat therapy have been staples in the training rooms of athletes around the world in the form of ice baths, hot tubs, cryotherapy chambers, heating pads and more. But when it comes to bringing the benefits of this highly-effective therapy to their facilities, many fitness clubs struggle with finding a way to make these treatments practical for their operations and accessible for their members.

CryoLounge+ chairs are a convenient alternative to cold baths and gas cryotherapy, offering targeted cold and heat therapy with none of the hassles.

As you can see, each zone can be programmed for heat or cold, giving you options for different parts of your body. Watch for opportunities to try the CryoLounge chairs after they are installed. More information, including pricing, will be available once installation is complete.

Silent Auction Charity Wall

You may have noticed some cabinets and a glass enclosure that has been built on the back of our Front Desk. One of the RAC values is: give back to the community. We are going to showcase a charity and offer silent auction merchandise (sports jerseys, memorabilia, cinema, etc.). All proceeds generated from the silent auction items will go to the charity that is showcased quarterly. The plan is to highlight four charities throughout the year. Once the wall is functioning, there will be information on how you can nominate a charity.

Brent Frueh

General Manager
Rochester Athletic Club
(507) 287-9305 Phone
[email protected] Email

The Market

Now Offering Smoothies!

Stop in today to try one of our delicious, and nutritious smoothies in The Market! They are the perfect companion to your workout - high in protein, nutrient-dense, and no added-sugar!

The Market Hours

Monday – Friday

8:30 am – 7:00 pm

Saturday and Sunday

9:30 am – 6:00 pm

Father & Daughter Valentine's Dance

Saturday, February 18th

5:30 - 8:30 pm

Would you like a special night out with your daughter(s)? We have a Valentine's Dance, just for you! The evening will be full of dancing, light refreshments, and a father/daughter photo opportunity!

Semi-formal attire is recommended

All ages are welcome - Register by February 15th!

Members: $20 Non-Members: $28

(507) 287-9300 or through your Empower M.E. Member Login. If you are not set up for Empower M.E. please see the Create a Member Login webpage for more information.

Cancellation Policy: You must cancel at least 48 hours prior to the event or you will be charged in full.

Give the Gift of Wellness to Your Sweetheart

A gift anyone can appreciate! Gift cards are available for purchase at the Front Desk, Activities Desk and Thrive!

Treat Yourself!

Enjoy a professional massage from one of our massage therapists! Massages are available for members and non-members! Techniques include Swedish, Deep Tissue, and Integrative Therapies. For more information on massage, please click here. Members may book an appointment through your Member Login on the RAC App or by calling the Activities Desk at (507) 287-9300 to schedule an appointment for you or a guest!

RAC Summer Camp

Registration for Summer Camp opens tomorrow, February 2nd! RAC Camps offer a variety of engaging themes and activities for youth ages 3 - 13. Choose from full-day, half-day, and mini-camp options all summer long.

Camps give kids a great opportunity to make new friends and have new experiences outside of their neighborhood and classroom. They provide children with an environment that nurtures experiential education and results in self-respect and appreciation for human value. Campers stay active, gain a sense of community, develop intergenerational relationships, and learn through first-hand experiences.

See descriptions of all our Summer Camps and camp schedules by month here: Schedule of Activities

RAC App Pro

Go Pro through your RAC App! Scroll down on your app home page until you see the Go Pro tile! Click it and start your journey to better mental and physical health! Only $4.99/month for members, $9.99/month for non-members. If you would like more information, please contact Steve Boring (RAC Fitness Director) at [email protected].

RAC Job Opportunities

Are you or someone you know looking for employment and want to be on a winning team? We take pride in providing excellent customer service and an environment where all associates are valued and empowered. If you possess excellent teamwork and customer service skills, we encourage you to visit our Career Opportunities webpage and apply. Most jobs come with complimentary individual club membership and provide flexible work options.

Cowbell Recovery

Don't waste your workout. Make it count. Add Cowbell® to your daily regimen. With 5,000 mg BCAAs and 1,000 mg BetaTOR HMB, Cowbell provides comprehensive muscle building, muscle repair, and overall recovery in one simple can. With Cowbell, there are no "proprietary" or hidden formulas. Everything is right on the label. Cowbell is also stacked with Glucosamine, Turmeric, Omega-3 DHA, Vitamin B-Complex, Vitamin D, Magnesium, Zinc, and Green Tea Extract. Vegan and gluten-free, Cowbell has no artificial flavors or sweeteners.

About Cowbell
Born in Rochester, Minnesota, Cowbell was created by a gym owner, a coach, and an athlete. The goal was simple. Create a functional performance & recovery drink with effective ingredient levels proven to speed and assist in optimal recovery after a workout. With 5x more ingredients than other recovery drinks, Cowbell has more of what you need to perform better the next day. Cowbell is sold exclusively through athletic clubs and gyms. For more recovery, drink Cowbell.

February Inflatables

Come play on the Neighborhood’s giant bouncy house, 22’ high slide, and 64’ long obstacle course. Located in the Neighborhood gym. No shoes are allowed. Inflatables are free for all members and guests. No sign up is required. Contact Neighborhood Director, Pamela Ray at (507) 287-9306 with questions.

Our inflatables will be up during the following times:

Fridays, February 3rd & 17th

4:00 - 7:00 pm

Saturdays, February 4th & 18th

9:30 am - 6:00 pm

Sundays, February 5th & 19th

11:00 am - 5:00 pm

Tennis Events

Adult Evening “Winter Warmer” Tennis Mixer

Friday, February 3rd – 6:30pm-8:30pm

(Food & drinks provided)

Cost: $30/Members - $45/Non-Members

Groups: All Levels!

Questions/Registration: Steve at [email protected]

Saturday Night Tennis Fun

Saturday, February 11th - 6:00pm-8:00pm
Cost: $30/Members - $40/Non-Members

(Non-Members must come with a member)

Groups: Orange/Green Futures & Green Challengers

Questions/Registration: Sabine at [email protected]

Adult vs. Junior Match Play Challenge

Sunday February 12th - 12:00pm-2:00pm
Cost: $22.50/Members - $37.50/Non-Members
Level: 4.0+ Men & Women
Questions/Registration: Nick at [email protected]

Adult Tennis Happy Hour Drills & Games

Saturday, February 18th – 4:00pm-6:00pm

(Food & drinks provided)

Cost: $30/Members - $45/Non-Members

Groups: 2.5-3.5+ Men & Women

Questions/Registration: Chris at [email protected]

Doubles Bragging Rights Tournament

Friday, March 3rd - 12:30pm-3:00pm
Cost/player: $20/Members - $35/Non-Members

Groups: HSE/Tour/Masters/Grand Slam Questions/Registration: Nick at [email protected]

Date Nights

Kids-need a night just for you? Come to one of our date nights this month! We will eat pizza, make a cool craft, watch a movie, and eat snacks. Wear your pajamas and bring a sleeping bag for the movie.

February 3rd - Red! (Heart Health)

Ages 3 - 8 years old

February 17th - Random Acts of Kindness

Ages 3 - 8 years old

Members $17 | Non-members $25

Camp Einstein

Our education-based, full day camp operates on non-school days not associated with a federal holiday and major schedule break. Early drop-off and late pick-up are available upon request. A nutritionally balanced lunch and two snacks are provided.

Just One Camp Einstein Left!

Friday, March 3, 2023

Enrollment $60/day per child members | $72/day per child non-members

Active PT Free Screenings

ActivePT will be providing FREE 15-minute screens at the RAC on Tuesday, February 21, 2023, from 10:30 am - 12:30 pm. Screenings are a great opportunity to have your pain assessed by a licensed physical therapist and allow you to continue your fitness journey.

Inclement Weather

With the arrival of the winter season there also comes the possibility of inclement weather. For the safety of our members and staff we at times may need to adjust club hours or programming. The following reminders are a good resource in these poor weather situations.

CLUB CLOSING NOTIFICATION
Club closing or reduced open hours are first communicated through Facebook and in a special orange banner that will appear at the top of every page on the website. If you have the RAC app, you will also receive a notification if you allow notifications on your device.

For all other information, visit our inclement weather page on our website.

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