Website Outdoor Pool Indicator

The summer outdoor season is here! What an amazing opening pool weekend. I want to share a couple of important things with you. First, we added a feature on our website that will be a great resource for you to know the status of our outdoor pool. Whether it be inclement weather, accidents in the pool or if you are just curious on where to find information on when it opens, visit our website before you come to the club to swim. For your convenience you can use the RAC website tile in the app.

Second, the RAC is a busy place for teenagers during the summer. We are proud that so many teenagers choose to spend their free time at the RAC. It is vital that teenagers understand the expectations and priviledge of their RAC membership. We ask you to have conversations with your children and young adults so that they understand what is expected of them.

Code of Conduct for Younger Members

As a valued young member of the Rochester Athletic Club, we kindly ask that you respect and follow our Code of Conduct. This Code is designed to ensure a safe, respectful, and enjoyable environment for everyone.

Respect and kindness: Always treat others as you wish to be treated. Use polite language, respect other members and staff, and avoid aggressive behavior.
Honesty and integrity: Be truthful. Always act in an ethical manner.
Responsibility: Understand that your actions have consequences. If you make a mistake, own it and learn from it.
Safety: Always prioritize the safety of yourself and others. Never engage in activities that could harm you or someone else.
Privacy: Respect the privacy of others. Do not share anyone else's personal information without their explicit permission.
Digital technology: Use technology responsibly. Avoid sharing inappropriate content and be aware of other members when using phones. Any phone that is in photo or video mode in the locker rooms will result in member termination.

Parents, again we kindly ask that you take some time to discuss these principles with your child. This will help eliminate poor choices which could result in suspension or termination of their RAC membership. Your continued support in creating a safe and positive environment for all our members is greatly appreciated.

RAC Silent Auction Charity Wall

The Dorothy Day House will be our next charity that proceeds from the silent auction items will benefit. The Dorothy Day Hospitality House is a temporary homeless shelter conveniently located in downtown Rochester, Minnesota within walking distance to Mayo Clinic, buses, and community resources. For more information on the Dorothy Day House click here.

Brent Frueh

General Manager
Rochester Athletic Club
(507) 287-9305 Phone
[email protected] Email

Need Ideas for Dad?

We've got you covered! A massage or wellness package are great gifts for dad to ramp up his self-care, or you can grab something from Thrive!

Stop by Thrive or the Activities Desk for more information or for help picking out the perfect gift!

12 Weeks to a New You

12 Weeks to a New You is the RAC’s award-winning weight management program. This structured program keeps participants on task and focused to reach their fitness and body weight goals.

These programs are created by our professional fitness staff and registered dietitians based around your specific goals. There is also an incentive once you reach your goals. Pick from one of the Phase 1 packages to get started now on a new you!

Contact Branda Anderson at (507) 287-9335 ext. 344.

Proper Swim Attire

For the safety and comfort of your fellow members, please make note of what swimwear is approved for the RAC pool and what swimwear is not acceptable.

We appreciate your attention and cooperation.

Motorcycle Parking

We get asked the question why do we have so many motorcycle parking spots? Although the Rochester Athletic Club puts parking blocks out close to the motorcycle parking,...

Outdoor Locker Room - Keys Available at Outdoor Desk

Did you know that you can check out a locker key for our outdoor locker rooms when you are at the outdoor pool? This may be a great alternative to using the locker rooms inside if all you are doing is checking in through the outdoor gate this summer. Ask the Outdoor Desk Attendant for a free locker key.

Take a Sound Bath Experience

Location: Mind Body Studio

Time: 12:00 - 1:00 pm

$15 fee for members/$27 for non-members

Sound Bath is a meditative experience where participants are bathed in sound waves. Listen to sounds created by the Sound Bath performer and have your own unique, relaxed, meditative, or therapeutic experience! This offering is more in-depth than the weekly Sound Bath offering--more instruments, two performers, and an hour long!

Upcoming Dates:

June 4th

June 18th

July 2nd

Parking Lot Safety

Keeping valuables safe in your car is important to prevent theft or damage. Here are some tips to help you protect your belongings:

Keep valuables out of sight: The best way to deter theft is to keep your valuables hidden from plain view. Place them in the trunk or under the seats before reaching your destination. Avoid leaving bags, laptops, smartphones, or other valuable items on the seats or dashboard where they can be easily spotted.
Utilize the glove compartment: If you have smaller valuable items like jewelry or important documents, consider storing them in your locked glove compartment. It provides an additional layer of security compared to leaving them in the open.
Lock your doors and windows: Always ensure that your car is securely locked before leaving it unattended. Double-check all doors and windows to make sure they are properly closed. This simple step can deter opportunistic thieves looking for easy targets.
Install a car alarm or security system:
Consider installing an alarm system or a vehicle security system if your car doesn't already have one. These systems can act as a deterrent and provide an added layer of protection by alerting you or others if someone attempts to break into your vehicle.
Use window tinting or shades: Applying window tinting or using shades can make it difficult for potential thieves to see into your car. This can help protect your valuables by keeping them hidden from prying eyes.
Avoid leaving your car unattended with valuables: If possible, try to take your valuables with you when leaving the car. If you must leave them behind, make sure to follow the previous tips and keep them hidden.

Remember, no method is foolproof, but by following these tips, you can significantly reduce the risk of theft or damage to your valuables while they are in your car.

Just for Me Summer Camp

AGES 3 - 8

Tuesdays, Wednesdays, and Thursdays 9:00 am - 12:00 pm

Extended hours are available.

Campers will enjoy crafts, games, learning, snacks, outside play and a whole lot more.

These are one day camps. Sign up for one or for all!

Daily themes are subject to change.

Members: $25/day
Non-members: $33/day

Email Jessica Gravenhof for questions.

RAC Explorer Summer Camp

AGES 5 - 7

Daily 8:30 am - 5:00 pm

Extended hours are available.

A great introduction into the full summer camp experience for younger kids. Campers stretch their social, emotional, and physical muscles to develop a love of exploration and friendship building. Campers will spend the week participating in engaging, hands-on activities, centered around a weekly theme. Field trips are optional, and are a separate add-on to camp.

Camps include breakfast, lunch, and snacks.

Weekly Rates:

Members: $300
Non-members: $360

Daily Rates:

(Sign up through the Activities Desk only)
Members: $90
Non-members: $105

View the weekly themes on the Schedule of Activities

Email Jessica Gravenhof for questions.

RAC Adventure Summer Camp

AGES 8 - 10

Daily 8:30 am - 5:00 pm

Extended hours are available.

Every week brings a new adventure for kids! Each week is full of games. Sports, arts and crafts, swimming and more. Campers will spend the week participating in engaging, hands-on activities, centered around a weekly theme. Field trips are optional, and a separate add-on to camp.

Camps include breakfast, lunch, and snacks.

Weekly Rates:

Members: $300
Non-members: $360

Daily Rates:

(Sign up through the Activities Desk only)
Members: $90
Non-members: $105

View the weekly themes on the Schedule of Activities

Email Jessica Gravenhof for questions.

RAC Expedition Summer Camp

AGES 11 - 13

Daily 8:30 am - 5:00 pm

Extended hours are available.

Designed for the older summer camper as they transition into middle or high school. This is an opportunity to develop leadership skills, while skill participating in fun games and activities. Each week focuses on a different theme with engaging, hands-on activities. Field trips are optional, and a separate add-on to camp.

Camps include breakfast, lunch, and snacks.

Weekly Rates:

Members: $300
Non-members: $360

Daily Rates:

(Sign up through the Activities Desk only)
Members: $90
Non-members: $105

View the weekly themes on the Schedule of Activities

Email Jessica Gravenhof for questions.

Tennis with a Twist Camp

AGES 5 - 11

AM 8:00 am - 12:00 pm

PM 1:00 am - 5:00 pm

Each day includes athletic development/fitness, a tennis lesson, and a choice between tennis match play or theme-based activities. No tennis experience needed! Camps are taught with age appropriate Red and Orange Balls.

Weekly Half-Day Rates:

Members: $225
Non-members: $275

View more information on the Schedule of Activities

Email Sabine Tetzloff for questions.

Date Night

Kids-need a night just for you? We will make a cool craft, watch a movie, and eat snacks.

June 16th

6:00 pm - 9:00 pm

Ages 6 months - 6 years old

Members $15 | Non-members $23

Active PT Free Screenings

ActivePT will be providing FREE 15-minute screens at the RAC on Tuesday, June 20, 2023, from 10:30 am - 12:30 pm. Screenings are a great opportunity to have your pain assessed by a licensed physical therapist and allow you to continue your fitness journey.

Outdoor Pool Reminders

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Transform to an Even Better You - Health and Wellness Coaching with Sarah Jerde

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