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A Heartfelt Thank You
Dear Members,
This month, I pause to reflect on a remarkable milestone—celebrating thirty incredible years of the Rochester Athletic Club! The journey began on October 18, 1993. Today, with immense gratitude, I want to thank each of you for your unwavering support, trust, and commitment.
A Commitment to Excellence Over the years, we have continually strived to elevate your experience at the RAC, introducing innovative programs and state-of-the-art equipment and fostering an environment that welcomes all. Your feedback, suggestions, and encouragement have been instrumental in refining and enhancing our offerings, ensuring that we meet and exceed our members' diverse needs and aspirations.
A Special Place As we reminisce about the remarkable journey we have shared, we take pride in our club's positive impact on the Rochester community. I am also proud of our team's passion and dedication to the club and its members.
Members have shared countless stories of the club's impact on their lives. Each person who uses the RAC may do it differently; however, the connections people make with other members and staff are one of the most rewarding parts of owning this club.
Here's to the Future As we mark this milestone anniversary, we are not just celebrating the past but also looking forward to a future filled with more memories, innovations, and shared successes. With your continued support, we are excited to explore new possibilities, forge stronger connections, and inspire more people to embrace a healthy, active lifestyle.
A Special Thanks We extend our deepest gratitude to each member, past and present, for believing in us, sharing your energy and enthusiasm, and being part of our thirty year journey. Your commitment and support have truly made the RAC a home away from home for so many. I would be remiss if I did not recognize and thank the team of associates that make the RAC run and be the best it can be. Many have been with us a long time, many have left their mark, and some are new on their journey as RAC Associates. Without your effort and service, there is no way the RAC would be what it is. Thank you.
To celebrate our 30th Anniversary, we worked with Media Core to produce this video to mark the occasion and hopefully capture some of what makes the RAC a special place. |
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With heartfelt appreciation,
Matt Remick President and Owner Rochester Athletic Club |
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National Massage Therapy Awareness Week
During the week of October 22nd - 28th members and non-members will receive 10% off all massages! This offer does not apply to packages or HydroMassage, Cryo or RelaxSpace. The calendar fills up quickly, so please stop by or call the Activities Desk to schedule an appointment today! |
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Thrive Sip & Shop
Join us at Thrive on October 26th from 4:00 - 8:00 pm for a fun evening of fall drinks, treats, special discounts, and outside vendors!
No registration needed, just show up. See you there! |
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Wear Pink - Friday, October 20th
Members and associates are encouraged to wear pink to celebrate the 2.8 million survivors and show support for the estimated 1 in 8 women diagnosed with breast cancer. Wear pink to support the importance of breast cancer awareness, education, and research. |
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Take a Sound Bath Experience
Location: Mind Body Studio Time: 12:00 - 1:00 pm $15 fee for members/$27 for non-members
Sound Bath is a meditative experience where participants are bathed in sound waves. Listen to sounds created by the Sound Bath performer and have your own unique, relaxed, meditative, or therapeutic experience. This offering is more in-depth than the weekly Sound Bath offering--more instruments, two performers, and an hour long!
Upcoming Dates: October 15th November 5th November 19th
Register through the RAC app. |
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Date Nights Drop your children off at Kids Club or the Neighborhood for a Date Night. We will have a special craft, movie, play and snacks provided. Since you may sign up kids ages 5-6 for either Kids Club or Neighborhood Date Night, you must make the decision at the time of sign up. The night of, your child may not switch Date Nights.
Friday, October 6th 6:00 pm – 9:00 pm Friday, October 20th 6:00 pm – 9:00 pm
Kids Club: Ages 6 months to 6 years Neighborhood: Ages 5 years – 13 years
Members $17 | Non-members $25
PJ Party We will eat pizza, make a cool craft, watch a movie, and eat snacks. Wear your pajamas and bring a sleeping bag for the movie!
Saturday, October 14th 5:30 pm - 8:30 pm Ages 3 - 8 years
Members $19 | Non-members $27
Register at the RAC Activities Desk or through your Empower M.E. Member Login. |
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MEA Camp Thursday, October 19 & Friday, October 20 8:00 am - 5:00 pm Ages 5-13
Staying in town for MEA? Meet us at the RAC! Early drop-off and late pick-up are available upon request.
Enrollment $60/day per child Available to members only |
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Camp Einstein Our education-based full day camp operates on non-school days not associated with a federal holiday and major schedule break. Early drop-off and late pick-up are available upon request. A nutritionally balanced lunch and two snacks are provided.
8:00 am - 5:00 pm Ages 5-13
Enrollment $60/day per child Available to members only |
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Active PT Free Screenings ActivePT will be providing FREE 15-minute screens at the RAC on Thursday, October 19, 2023, from 3:00 - 5:00 pm. Screenings are a great opportunity to have your pain assessed by a licensed physical therapist and allow you to continue your fitness journey. |
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Massage Gun Basics
Many of you may have seen trainers or other members at the RAC using massage guns and wondered what they are and why they are being used. Massage...
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Eat Like an Athlete!
With the fall sport season upon us I’d like to pass along my top fueling tips for athletes. I am a Sports Dietitian (CSSD), a marathon...
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What Will You Find at the |
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Club Hours Monday - Friday: 5:00 AM - 10:30 PM
Saturday & Sunday: 7:00 AM - 9:00 PM |
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