Member and Guest Behavior and Supervision Expectations

As we prepare for another summer season and as part of our commitment to maintaining a welcoming and safe environment, we wish to remind everyone of the RAC's behavior and supervision expectations that help make our club a respectful and enjoyable place for every member and guest.

Member and Guest Behavior

Whether you're a long-standing member or a first-time visitor at the RAC, please adhere to the following expectations while on club premises:

Respect for Others and Staff: Treat all individuals with the same respect you would expect in return. This includes polite communication and consideration for others' experiences and spaces within the club.

Respect for Club Facilities: Our facilities are here for your enjoyment and benefit. We ask that you treat the equipment and amenities with care to ensure they remain in excellent condition for all members.

Safety First: Always act in a manner that ensures your safety and the safety of others. This includes following club policies, using equipment properly, and being mindful of your surroundings.

Child Supervision Policy

Supervising children in our club is critical to ensure their safety and to maintain a pleasant environment for all club members. Here's our policy concerning child supervision:

Children 12 and Under: Must be supervised by a parent or an individual aged 16 or over at all times unless:

The child is checked into the Kids Club or the Neighborhood.
The child is participating in a club class, lesson, or event. Please note that supervision must resume immediately once the session is over.

Consequences of Lack of Supervision: Please be aware that failure to supervise children appropriately may lead to actions up to and including suspension or termination of membership.

Definition of Effective Child Supervision

To clarify, effective supervision involves:

Visual Contact: The child must remain in sight of the supervisor at all times.
Proximity: Especially for younger children, keeping them within arm's reach is essential to manage their behavior effectively.
Attentive Supervision: The supervisor should focus fully on the child and not be distracted by other activities such as using a cell phone, engaging in tasks, or participating in personal workouts. For example, it is unacceptable to be on the Fitness Floor while supervising a child in another area like the basketball court.

Adhering to these policies ensures that RAC remains a secure and positive space for all our members and their guests. We appreciate your cooperation and commitment to these policies, which help foster a supportive community environment at our club.

Thank you for your attention to these important matters. Let's continue supporting each other in maintaining the high standards that make RAC a premier place. If you have any questions about our policies, feel free to contact me or any management team member.

Brent Frueh

General Manager
Rochester Athletic Club
(507) 287-9305 Phone
[email protected] Email

RAC Dietitian, Kaitlin Thompson

When following the Mediterranean diet, animal protein is eaten in small quantities, with fish and seafood being preferred twice or more weekly. Other animal proteins (such as poultry, eggs, and dairy) can be consumed in smaller portions either daily or a few times per week. Red meat is limited to a few times per month with this eating style.

Missed our most recent webinar?

Click here to learn more about the Mediterranean Diet.

Website Outdoor Pool Indicator

The summer outdoor season is here! Last year, we added a feature on our website that is a great great resource for you to know the status of our outdoor pool. Whether it be inclement weather, accidents in the pool or if you are just curious on where to find information on when it opens, visit our website before you come to the club to swim. For your convenience you can use the RAC website tile in the app.

Need Ideas for Dad?

We have got you covered! A massage or wellness package for CryoLounge, HydroMassage, or RelaxSpace are great gifts for dad to ramp up his self-care, or you can grab something from Thrive!

Stop by Thrive or the Activities Desk for more information or for help picking out the perfect gift!

Proper Swim Attire

For the safety and comfort of your fellow members, please make note of what swimwear is approved for the RAC pool and what swimwear is not acceptable.

We appreciate your attention and cooperation.

Lap Pool

The DAHLC pool at Mayo Clinic is currently closed for maintenance. This closure has increased the demand for our lap lanes, leading to longer wait times. To help minimize these delays, we encourage you to share the middle lanes whenever possible. Thank you for your understanding and cooperation.

Motorcycle Parking

We get asked the question why do we have so many motorcycle parking spots? Although we put parking blocks out close to the motorcycle parking,...

Outdoor Locker Room - Keys Available at Outdoor Desk

Did you know that you can check out a locker key for our outdoor locker rooms when you are at the outdoor pool? This may be a great alternative to using the locker rooms inside if all you are doing is checking in through the outdoor gate this summer. Ask the Outdoor Desk Attendant for a free locker key.

Summer Safety Reminders

Keeping valuables safe in your car is important to prevent theft or damage. Here are some tips to help you protect your belongings:

Keep valuables out of sight: The best way to deter theft is to keep your valuables hidden from plain view. Place them in the trunk or under the seats before reaching your destination. Avoid leaving bags, laptops, smartphones, or other valuable items on the seats or dashboard where they can be easily spotted.
Utilize the glove compartment: If you have smaller valuable items like jewelry or important documents, consider storing them in your locked glove compartment. It provides an additional layer of security compared to leaving them in the open.
Lock your doors and windows: Always ensure that your car is securely locked before leaving it unattended. Double-check all doors and windows to make sure they are properly closed. This simple step can deter opportunistic thieves looking for easy targets.
Install a car alarm or security system: Consider installing an alarm system or a vehicle security system if your car doesn't already have one. These systems can act as a deterrent and provide an added layer of protection by alerting you or others if someone attempts to break into your vehicle.
Use window tinting or shades: Applying window tinting or using shades can make it difficult for potential thieves to see into your car. This can help protect your valuables by keeping them hidden from prying eyes.
Avoid leaving your car unattended with valuables: If possible, try to take your valuables with you when leaving the car. If you must leave them behind, make sure to follow the previous tips and keep them hidden.

Remember, no method is foolproof, but by following these tips, you can significantly reduce the risk of theft or damage to your valuables while they are in your car.

Sound Bath Meditation

Location: Mind Body Studio

Time: 12:00 - 1:00 pm

$15 fee for members/$27 for non-members

Sound Bath is a meditative experience where participants are bathed in sound waves. Listen to sounds created by the Sound Bath performer and have your own unique, relaxed, meditative, ortherapeutic experience! This offering is more in-depth than the weekly Sound Bath offering: more instruments, two performers, and an hour long!

Upcoming Dates:

June 2th

June 16th

July 7th

Aug. 4th

Aug. 18th

RAC Academy

Junior Special Event

Battle Like A Buckeye – The Sequel

When: Monday, June 3rd & Tuesday, June 4th – 4:00pm-6:00pm
Cost: $30/Day/Members & $45/Day/Non-Members
Groups: High School Prep/Green Challengers/Tour/
High School Elite/Masters & Grand Slam
Information & Registration: Contact Wyatt

at [email protected]

Kids' Pajama Party

We will eat pizza, make a cool craft, watch a movie, and eat snacks. Wear your pajamas and bring a sleeping bag for the movie.

Saturday, June 22nd

5:30 - 8:30 pm

Ages 3-8

Members $19 | Non-Members $27

Sign-up at the Activities Desk (507) 287-9300 or through your Member Login. If you are not set up for a member login please see the Create a Member Login webpage for more information.

Cancellation Policy: You must cancel at least 48 hours prior to the event or you will be charged in full.

Camp Registration is OPEN!

Just for Me Camp
Ages 3-8 | 9:00 am - 12:00 pm
Tuesdays, Wednesdays, and Thursdays

Check out Just for Me camp! We will have crafts, games, learning, snacks, outside play and a whole lot more.

Early drop off and extended stay available. Click here for themes.

Minnesota Rush Soccer Camps

Ages 3-8 | Monday - Friday

June 10-14 & August 19-23

The Minnesota Rush program provides professionally guided coaching to teach soccer in a consistent manner for true player development. Their mission is to provide the maximum benefit of training through programs that emphasize fun, sportsmanship, individual development, and team play. The Minnesota Rush way gives players the chance to excel at the enjoyment of the game, and the challenge of the competition.

RAC Basketball Camp
Ages 5-9

June 17-21, July 15-19, & August 12-16

Join Coach Eric Williams at the RAC for three weeks of basketball camp focused on skill development. Coach Eric has over ten years of experience training multi-sport athletes. He has coached players of AAU teams and players featured by the Harlem Globetrotters. This is a fun camp if you are new to the sport or want to build on your technique.

RAC Pioneer Camp
Ages 5-6, Full Day 8:30 am to 5:00 pm

A great introduction into the full summer camp experience for younger kids. Campers build a foundation for their social, emotional, and physical skills while developing friendships along the way. Campers will spend the week participating in engaging, hands-on activities, centered around a weekly theme. Field trips are optional and are a separate add-on to camp for an additional fee.

Early drop off and extended stay available. Click here for themes.

RAC Discoverer Camp
Ages 7-8, Full Day 8:30 am to 5:00 pm

Every week brings a new discovery for every camper! Each week is full of games, sports, arts and crafts, swimming and much more. Campers will spend the week participating in engaging, hands-on activities, centered around a weekly theme. Field trips are optional, and a separate add-on to camp for an additional fee.

Early drop off and extended stay available. Click here for themes.

RAC Voyager Camp
Ages 9-12, Full Day 8:30 am to 5:00 pm

Designed for the older summer camper as they transition into middle school. This is an opportunity to develop leadership skills, while skill participating in fun games and activities. Each week focuses on a different theme with engaging, hands-on activities. Field trips are optional, and a separate add-on to camp for an additional fee.

Early drop off and extended stay available. Click here for themes.

Contact Jessica Gravenhof for more information.

ROGY Made to Move Tennis and Fitness Summer Camps
Ages 5-16 (AM or PM Half-Day Camps)
AM Camp: 8:00 am to 12:00 pm daily
PM Camp: 1:00 pm to 5:00 pm daily

Each day includes athletic development/fitness, a tennis lesson, match/point play and theme-based activities. No tennis experience needed! Camps are taught with age appropriate Red, Orange, Green and Yellow (ROGY) tennis balls. Ages 5-16 divided by ROGY ball level.

Direct questions about ROGY camps to Sabine Tetzloff.

Date Nights

Drop your children off at Kids Club or the Neighborhood for a Date Night. We will have a special craft, movie, and snacks. Because you may sign up kids ages 5-6 for either Kids Club or Neighborhood Date Night, you must make the decision at the time of sign up. The night of, your child may not switch Date Nights.

Friday, June 14th: Flag Day Theme

6:00 pm – 9:00 pm

Kids Club: Ages 6 months to 6 years

Neighborhood: Ages 5 years – 13 years

Members $17 | Non-members $25

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