Pickleball Anyone?

On Saturday, August 25th, we opened eight brand-new outdoor pickleball courts. We appreciate your patience during this project, as we had hoped they would be ready for play earlier in the summer.

We are very excited how they turned out. The best part for RAC members is they can reserve courts! No more putting a paddle in the queue and waiting your turn. You can book courts through the RAC app (Member Login tile) or by calling the Activities Desk (507) 287-9300.
We have complimentary Recreational and Competitive Open Play every day of the week on the outdoor courts. You can sign up on the (reservations tile) on your RAC app. You may have to filter your app to show pickleball options. Sign-up is easy, and it will show you how many people are signed up.

You can get a loaner paddle and ball at the Activities or Outdoor Desk for those who have not played or do not own a paddle. The rules are posted outside by the courts if you have never played. We encourage you to join in the pickleball fun. If you love the game, paddles can be purchased in Thrive.

The RAC is hosting a Pickleball Tournament on September 21st and 22nd that will be open to members and non-members. Look for more information soon or reach out to Ben Maes, Racquet Sports Director ([email protected]) for more information.

Fitness Floor Renovation Update

Renovations will begin this month in the racquetball and squash courts. Here is the timeline that we know at this time:

Monday, September 16th:

Squash courts 1 and 2 and RB Courts 1 - 3 will be unavailable starting Monday, September 16th (at the earliest).
Racquetball Court #4 will be available until mid to late October
Racquetball Court #5 (currently PT studio) may be available until mid to late October, depending on court conditions, after we remove all personal training equipment and flooring.
- Racquetball Courts #4 and #5 will be unavailable from mid to late October. They should be open by January 1st with the DoublePlay System that allows both racquetball and squash to be played.

Brent Frueh

General Manager
Rochester Athletic Club
(507) 287-9305 Phone
[email protected] Email

RAC Dietitian, Kaitlin Thompson

It’s back-to-school time, which means many of us are now spending time packing school lunches for our kids. Try including a whole grain, a protein, and a fruit or vegetable for a balanced meal. As a bonus, including healthy fats like those found in pumpkin seeds, olives, avocados, and fatty fish can help with brain development and keeping your child’s heart healthy.

Missed our most recent webinar? Click here to watch.

Neighborhood Child Check-In

School is back in session and with it comes changes to the Neighborhood staffed hours. A friendly reminder that the Neighborhood follows the Rochester Public Schools schedule. Please note the following changes to the Neighborhood hours:

Monday – Friday: 4:15 pm – 8:30 pm
Saturday: 8:30 am – 7:00 pm
Sunday: 10:00 am – 6:00 pm
Non-School Days: 9:30 am – 8:30 pm

If you visit the Neighborhood when it is not staffed, extra equipment and batting cage tokens are available at the Activities Desk. For questions about Neighborhood programs, including Birthday Parties, please contact the Neighborhood Director Jessica Gravenhof. Have a great school year!

New Fall Smoothies Coming Soon!

PB Apple Crisp | 20 oz
Unsweetened Almond Milk, Apples, PB Lite, Apple Cinnamon Granola & 'Get Essentials' with Vanilla Whey Protein

Creamy Pumpkin Spice | 20 oz
Unsweetened Almond Milk, Pumpkin, Organic Chai Spices, Yogurt & Cinnamon with Pumpkin Whey Protein

Available in The Market from September 16th through December 1st.

Kids Sports & Fitness Programming

Coming this fall! Soccer, basketball, baseball, Romp and Roll, and a new round of Tae Kwon Do!

Visit the Schedule of Activities for more information about Kids Sports and Fitness classes and programs.

Unless otherwise specified, sign up is through the Activities Desk (507) 287-9300 or members can also sign up through the Empower M.E. Member Login. If you are not set up, see our Create a Member Login webpage.

Contact Whitney Benedetti at (507) 287-9314 with questions.

Sound Bath Meditation

Location: Mind Body Studio

Time: 12:00 pm - 1:00 pm

$15 fee for members/$27 for non-members

Sound Bath is a meditative experience where participants are bathed in sound waves. Listen to sounds created by the Sound Bath performer and have your own unique, relaxed, meditative, or therapeutic experience! This offering is more in-depth than the weekly Sound Bath offering: more instruments, two performers, and an hour long!

Upcoming Dates:

September 1st

September 15th

Kids' Pajama Party

We will eat pizza, make a cool craft, watch a movie, and eat snacks. Wear your pajamas and bring a sleeping bag for the movie.

Saturday, September 28th

5:30 pm - 8:30 pm

Ages 3-8

Members $19 | Non-Members $27

Sign-up at the Activities Desk (507) 287-9300 or through your Member Login. If you are not set up for a member login please see the Create a Member Login webpage for more information.

Cancellation Policy: You must cancel at least 48 hours prior to the event or you will be charged in full.

MEA CAMP

Thursday, October 17 & Friday, October 18

Staying in town for MEA? Meet us at the RAC!
This full-day camp is filled with games, crafts, activities, and snacks (and lunch)! Early drop-off and late pick-up are available upon request.

Enrollment $60/day per child

Available to members only

Contact Jessica Gravenhof for more information.

Camp Einstein

Our non-school day camp for children ages 5-12 is designed to support parents. We are committed to providing a quality and memorable learning environment for your child. Camp Einstein operates on non-school days that are not associated with federal/state holidays and follows the Rochester Public Schools district calendar. Camp includes morning snack, lunch, and afternoon snack.

Camp Einstein Dates for the 2024-2025 School Year:

Wednesday, September 25

Tuesday, November 5

Friday, January 24

Wednesday, March 12

Wednesday, May 7

Enrollment $60/day per child

Available to members only

Contact Jessica Gravenhof for more information.

Date Nights

Drop your children off at Kids Club or the Neighborhood for a Date Night. We will have a special craft, movie, and snacks. Because you may sign up kids ages 5-6 for either Kids Club or Neighborhood Date Night, you must make the decision at the time of sign up. The night of, your child may not switch Date Nights.

Friday, September 20th: Wilderness Theme

6:00 pm – 9:00 pm

Kids Club: Ages 6 months to 6 years

Neighborhood: Ages 5 years – 13 years

Members $17 | Non-members $25

Treat Yourself!

Enjoy a professional massage from one of our massage therapists! Massage services are available for members and non-members! Techniques include Swedish, Deep Tissue, and Integrative Therapies. For more information on massage, please click here. Members may book an appointment through your Member Login on the RAC App or by calling the Activities Desk at (507) 287-9300 to schedule an appointment for you or a guest!

Better Bladder & Core Control Class

Learn 5 simple strategies and exercises to improve your bladder and core control from pelvic health physical therapist, Heather Dunfee, DPT.

Tuesday, September 24th

5:30 pm - 6:30pm

ActivePT and Sports Physical Therapy

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