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| Renovation Update
Exciting Progress at RAC
Racquetball/Squash Courts: Open for Play!
Free Weight/Turf Area: Progress amid Challenges
Even better news: the new equipment for the space is scheduled to arrive on January 27th. Installation will take a few days, and we anticipate officially opening the new Free Weight Area by the end of January. We will send out another communication as we get closer to this date as we will be bringing the new equipment in through the double doors by the track which is next to the entrance to the new space. You may want to adjust your workout or dress accordingly on that day as it will affect he temperature on the fitness floor.
This state-of-the-art space will offer expanded functionality, cutting-edge equipment, and a dynamic design that enhances your workout experience. Thank you for your continued understanding and excitement as we bring these upgrades to life. We can’t wait to unveil the finished spaces. |
| Happy New Year!
Brent Frueh General Manager |
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| RAC Dietitian, Kaitlin Thompson
During the winter months, many of us want to give our immune system extra support. While vitamin C supplements may sound tempting, they are not generally effective in preventing colds. Foods that provide this vitamin include oranges, tomatoes, bell peppers, and broccoli – as a bonus, they also provide us with further health benefits! Additionally, zinc supplements should be taken cautiously, and simply including foods such as pumpkin seeds, oysters, legumes, and meat can supply us with this mineral instead.
Missed our most recent webinar? Click here to watch. |
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| Base Camp
Are you looking for a community? Do you want to be a part of a team? Do you want to change your physical body and improve your health and wellness? If so, then BASE CAMP is the place for you! Launching when the new Free Weight area opens, Base Camp is the RAC’s new small group training program built to give you real results that last a life time. This class will help simplify your entire wellness experience by removing all the noise that is thrown at us daily by the fitness industry. Get stronger, more muscular, reduce adiposity, and have fun exercising with like minded individuals at all levels of their health and wellness journey. For more information, email [email protected] or stop by the Activities Desk to sign up! |
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| RAC Metabolic Testing
Metabolic Testing is available NOW! Book a spot in the RAC App to get your Resting Metabolic Rate tested. This enormously powerful tool takes only 15 minutes and gives you medically validated measurements of mental health, heart health, cellular health, lung health, and posture! A Personal Trainer can help you understand the results, which are sent in less than 24 hours. To view a sample report, click here: SAMPLE REPORT |
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| Thrive Winter Clearance
Stop in to Thrive to shop our Winter Clearance! With items in the store being up to 70% off, it’s the perfect time to grab some winter apparel to get you through the deep freeze! |
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| Thrive Inventory Closure
Thrive will be closed for Inventory on Wednesday, January 15th. We'll see you when we reopen on the 16th! |
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| Camp Einstein
Our non school day camp for children ages 5-12 is designed to support parents. We are committed to providing a quality and memorable learning environment for your child. Camp Einstein runs on non school days that are not associated with federal/state holidays and follows the Rochester Public Schools District calendar. Camp includes morning snack, lunch, and afternoon snack. |
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| Shake Special
Be sure to try our current smoothie special - The Resolution Lite! Almond milk blended with banana, pineapple, kale, honey, lemon, and vanilla whey. Featuring just 240 calories for a 20 ounce with 25 grams of protein and 4 grams of fiber! |
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| Sound Bath Meditation
Location: Mind Body Studio |
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| Sweetheart Dance
Saturday, February 15 |
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| Kids' Pajama Party
Get ready for a fun-filled night! We will eat some delicious pizza, get creative with an awesome craft, and kick back with a movie while munching on tasty snacks. Do not forget to wear your coziest pajamas and bring a sleeping bag.
Saturday, January 18
Members $19 | Non-Members $29
Sign-up at the Activities Desk (507) 287-9300 or through your Member Login. If you are not set up for a member login please see the Create a Member Login webpage for more information.
Cancellation Policy: You must cancel at least 48 hours prior to the event or you will be charged in full. |
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| Inflatable Fun!
Come play on The Neighborhood’s inflatables. Inflatables are free for all, and no sign-up is required. Socks are required.
January 10, 11, 12 & |
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| Date Nights
Get ready for Date Night! Drop off your little ones at either Kids Club or the Neighborhood for an evening packed with fun. We've got a special craft, a movie, and delicious snacks lined up just for them! If your kiddo is 5 or 6, you get to choose their adventure at sign-up—either the Kids Club or Neighborhood Date Night. Just remember, once the fun begins, there's no switching between the two! Let the good times roll!
Kids Club: Ages 6 months to 6 years Neighborhood: Ages 5 years – 13 years
Members $17 | Non-members $27 |
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| Why Strength Train? The Benefits of Strength Training
In today's fast-paced world, it's essential to prioritize our health and well-being. One of the most effective ways to achieve overall fitness is...
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| Why Seniors Should “Not Take It Easy” as They Age
No matter our age, our bodies are meant to move. Many of us believe that as we get older, we become weaker and our bodies undergo changes. Some use...
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| Shared Resources: Pools
Our lap pool and family pool are wonderful resources for all of our members to utilize. As we approach winter, the RAC gets busier and there can be...
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| Inclement Weather Reminders
With the arrival of the winter season there also comes the possibility of inclement weather. For the safety of our members and staff we at times may...
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| What Will You Find at the |
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| Club Hours Monday - Friday: 5:00 AM - 10:30 PM
Saturday & Sunday: 7:00 AM - 9:00 PM |
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